"The cross-body mountain climber is a great core workout because it works your abs and your heart."
Dead bugs are an ultra-effective core exercise targeting the abs, hip flexors, and lower back.
"Hanging leg raises are known for working the lower abs hard, but they also work the rest of the core and the hip flexors."
This core-building move has been around for a long time for a reason. Planks target your entire midsection.
"This move works the obliques and the core as a whole. It also helps build stability and strength in the upper body."
The Spiderman plank is a great workout for your core because it works your abs, obliques, and hip flexors.
"After a few reps, this move gets tricky, so pay attention to form to make sure your muscles get the most out of it."