6 Things to Know Before Your First Orangetheory Fitness Class
1. Show Up 30 Minutes Early to Learn the Science Behind the Sweat
2. There's Special Lingo Tied to the Zones
3. Haven't Exercised Recently? That's No Problem
Because Orangetheory workouts are made to get the most out of each person's heart rate based on their unique measurements, anyone can do them.
4. Expect a New Workout Each Time You Walk Through the Door
Heart rate training for about half of the workout and strength training (done on the floor with weights) for the other half.
5. Don't Let a Hatred of the Running Keep You Away
If you don't want to try Orangetheory workouts because you hate the treadmill, there are other choices. If you don't want to run, you can power-walk instead.
6. Prepare to Meet Some Lifelong Friends
I've been to a lot of workout classes where people looked serious and talked quietly while waiting in the lobby.
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