With the right foods, getting the required 1,000 mg of calcium per day doesn't take much work.
Need a snack you can take with you? Dried figs are a healthy choice because they have 241 mg of calcium and a good amount of magnesium and iron per cup.
if you use it to make a creamy, lighter dip for your friends, you'll get even more benefits and become their favorite hostess ever.
There are 294 mg of calcium, 29 grams of fiber, and 39 grams of protein in one cup.
This old grain is full of protein, vitamins, and 116 mg of calcium per cup, making it a very healthy way to get your carbs.
If you put a cup of kale in your juicer every morning, you'll get 101 mg of calcium on the spot.
The veggie has almost 300 mg per bunch, which is the same amount as the dairy product per cup.
One of the best places to get calcium is in almonds. At 378 mg per cup, this snack will give your body a boost and give you 30 grams of protein.
Chia seeds are tiny, but they pack a big punch. There are 631 mg of calcium in just a half cup.
Add some bok choy the next time you make Asian food. At 882 mg per head, it's a calcium source that's hard to beat.