One tablespoon of peanut butter has 96 calories and is a tasty food that can be eaten straight or with chunks of peanuts.
Traditionally prepared with garbanzo legumes, tahini, olive oil, and seasonings, hummus is a flavorful snack food that is rich in fiber and healthy fats.
Part-skim mozzarella cheese is a great way to incorporate protein into a snack.
Plain Greek yogurt without fat is another snack that has a lot of protein. There are 92 calories and 16 grams of protein in a cup that is about 5.5 ounces.
One large egg has 72 calories, so you can combine it with another food to make a well-balanced lunch. Eggs are known to have protein and fats that make you feel full.
Just under 100 calories are in a can (107 grams) of light tuna. This snack is sure to keep you full until your next meal because it has 20 grams of protein.
Avocado is a good snack because it has healthy fats and fiber. One-third of an avocado has 107 calories and can be eaten on its own or with some easy seasonings.
This is a good choice if you need a snack on the go and don't have much time to make something ahead of time. Jerky is full of energy and comes in a lot of different flavors.
Edamame is different from most veggies because it has a lot of protein. A 100-gram (just under a cup) amount of edamame pods has 109 calories and 11 grams of protein.
Three cups of air-popped popcorn has 92 calories and is a snack with a lot of volume for 100 calories.